Magolovesi osagwira pamasewera osamva kuvala

9 ntchito zazikulu, tili ndi chilichonse chomwe mungafune: mawonekedwe owoneka bwino, zida zapamwamba, zotchingira mphepo ndi kutentha, kuyamwa kwa chinyezi ndi kupuma, zofewa zapamwamba kwambiri, kudula mbali zitatu, zatsatanetsatane, zodzitetezera, zothandiza komanso zosavuta.

Magolovesi awiri oti muyende padziko lonse lapansi, nthawi yoyenera: kukwera njinga, kumanga msasa, kukwera mapiri, kuyenda, CS, kusodza, kujambula, masewera osangalatsa.

Maonekedwe afashoni: zida zapamwamba kwambiri, zambiri zowoneka bwino, zapamwamba zimatha kuwoneka paliponse.

Kudula kwamitundu itatu: kudulidwa mwaukhondo komanso mawonekedwe aumunthu, kukulolani kuti muziyenda bwino komanso mwachilengedwe.

Kupumira kwabwino: kumbuyo kwa dzanja kumapangidwa ndi nsalu yopumira, yomwe imakhala ndi mayamwidwe abwino a thukuta komanso kutulutsa chinyezi.

Mzere wofunda wamkati: wofewa, womasuka komanso wandiweyani, zomwe zimakulolani kuchita masewera olimbitsa thupi mosangalala.

N’chifukwa chiyani tiyenera kuposa ena?Ubwino ndi wotsimikizika, pali khalidwe ndi mphamvu.

Mankhwalawa angagwiritsidwe ntchito pazinthu zosiyanasiyana zamalonda, kupalasa njinga, kukwera mapiri, maphunziro a m'munda, masewera akunja

Chifukwa chiyani mumavala magolovesi pochita masewera olimbitsa thupi: Mukamachita masewera olimbitsa thupi, muyenera kugwira pansi ndi manja anu pafupipafupi kuti thupi lanu ligwere pang'onopang'ono.Ngati mulibe magolovesi oti muvale ndi kugwedezeka, izi zitha kuvala manja anu ndikuwononga kwambiri mafupa.Nthawi yomweyo, magolovesi athu amatha Kupewa kutsetsereka chifukwa cha thukuta ndikubweretsa chisangalalo chakunja.

Kugwira kwapuwala.Chifukwa chakuchulukirachulukira kwa mtsempha wa ulnar pogwira chogwirira chapansi, dzanja limapuwala, lofooka, komanso lopweteka.

Mukakwera ndi kugwa kapena kugwa mwangozi mwadzidzidzi, anthu amangokhalira kuthandizira pansi ndi manja awiri kuti achepetse mphamvu ya thupi.Ngati simuvala magolovesi kapena kuvala magolovesi opanda chitetezo chokwanira panthawiyi, muvulala kwambiri..

Carpal tunnel syndrome, yomwe imadziwika kuti dzanja la mbewa, makamaka chifukwa ndikagwira chogwirira changa chathyathyathya, kupanikizika kumapatsirana mwachindunji ku minyewa yapakatikati ya chala chachikulu chowongolera, chala cholozera, chala chapakati ndi gawo la chala champhete, zomwe zimayambitsa kupweteka komanso kufooka kwa zala.

Magolovesi athu amapangidwira masewera, opangidwa kuti akhale abwino, oyenerera, omveka komanso oyenera